Your doctor prescribes the diet. lifestyle guide fully explains the Exchange System so members understand it and use it successfully as they plan their meals.
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Need to Cut Calories? Try These Low-Carb, Low-Fat Recipes If you're cutting both carbs and calories, keep these recipes handy.A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.
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