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I asked Ryan why, given that so few people keep weight off and given the risks of yo-yo dieting, the committee backed the same old ineffective treatments.

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Ideally, read one of the books and become familiar with the principles.

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Here are six steps to give you a strong start. 1. Become Informed Read about various low-carb diets, or zero in on one.

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A list of 101 healthy low-carb recipes with photos and instructions. All the recipes are simple, taste awesome and are made with healthy ingredients.

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Basically, you just stop eating food with sugars, white flour (pasta, bread, cake, donuts, etc), white rice, and potatoes (some include milk).This effectively cuts back on the carbohydrate in your diet, especially the high glycemic types.

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A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.

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